Corn Flakes
Each 30g contains
Energy
474kJ
113kcal
113kcal
5.65%
Fat
<0.5g
0.39%
Saturates
<0.1g
0.3%
Sugars
2.4g
2.67%
Salt
0.33g
5.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1582kJ / 378kcal
Nutritional Information
TYPICAL VALUES | Per 100g | Per 30g | % RI* Per 30g |
|
---|---|---|---|---|
Energy | 1582kJ 378kcal |
474kJ 113kcal |
5.65% | |
Fat | 0.9g | <0.5g | 0.39% | |
of which Saturates | 0.2g | <0.1g | 0.3% | |
Carbohydrate | 84g | 25g | 9.69% | |
of which Sugars | 8.0g | 2.4g | 2.67% | |
Fibre | 3g | 1g | 3.75% | |
Protein | 7g | 2g | 4.2% | |
Salt | 1.1g | 0.33g | 5.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
Corn Flakes [Maize, BARLEY malt extract, Sugar, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12] |