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Corn Flakes



Each 30g contains
Energy
474kJ
113kcal
5.65%
Fat
<0.5g
0.39%
Saturates
<0.1g
0.3%
Sugars
2.4g
2.67%
Salt
0.33g
5.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1582kJ / 378kcal
Nutritional Information
TYPICAL VALUES Per 100g Per 30g % RI*
Per 30g
Energy 1582kJ
378kcal
474kJ
113kcal
5.65%
Fat 0.9g <0.5g 0.39%
of which Saturates 0.2g <0.1g 0.3%
Carbohydrate 84g 25g 9.69%
of which Sugars 8.0g 2.4g 2.67%
Fibre 3g 1g 3.75%
Protein 7g 2g 4.2%
Salt 1.1g 0.33g 5.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Corn Flakes [Maize, BARLEY malt extract, Sugar, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12]