Blackberries

Each 80g contains

Energy

84kJ
20kcal

Fat

<0.5g

0.23%

Saturates

<0.1g

Sugars

4.1g

4.53%

Salt

<0.01g

0.07%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 105kJ / 25kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per 80g	% RI^* Per 80g
Energy	105kJ 25kcal	84kJ 20kcal	1%
Fat	<0.5g	<0.5g	0.23%
of which Saturates	<0.1g	<0.1g	0%
Carbohydrate	5g	4g	1.57%
of which Sugars	5.1g	4.1g	4.53%
Fibre	3g	2g	10.33%
Protein	1g	1g	1.44%
Salt	<0.01g	<0.01g	0.07%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Blackberries [Blackberry]