Porridge
Each Ptn contains
Energy
1228kJ
294kcal
294kcal
14.62%
Fat
5.0g
7.09%
Saturates
0.8g
4%
Sugars
1.0g
1.07%
Salt
0.04g
0.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 219kJ / 52kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 219kJ 52kcal |
1228kJ 294kcal |
14.62% | |
| Fat | 0.9g | 5.0g | 7.09% | |
| of which Saturates | 0.1g | 0.8g | 4% | |
| Carbohydrate | 9g | 48g | 18.62% | |
| of which Sugars | <0.5g | 1.0g | 1.07% | |
| Fibre | 0.0g | 0.0g | 0% | |
| Protein | 2g | 10g | 19.68% | |
| Salt | <0.01g | 0.04g | 0.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Cer Oats Porridge Grampian [Oat Flakes] |