Poached Egg & Avocado
Each Ptn contains
Energy
1902kJ
455kcal
455kcal
22.64%
Fat
15g
21.19%
Saturates
3.5g
17.5%
Sugars
1.4g
1.57%
Salt
1.3g
22%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 866kJ / 207kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 866kJ 207kcal |
1902kJ 455kcal |
22.64% | |
| Fat | 6.8g | 15g | 21.19% | |
| of which Saturates | 1.6g | 3.5g | 17.5% | |
| Carbohydrate | 27g | 58g | 22.47% | |
| of which Sugars | 0.6g | 1.4g | 1.57% | |
| Fibre | 2g | 5g | 21.63% | |
| Protein | 9g | 20g | 39.38% | |
| Salt | 0.60g | 1.3g | 22% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Malted Wheat Bloomer [WHEAT Flour [with added Calcium Carbonate, Niacin, Iron, Thiamin], Water, Malted WHEAT Flakes (9.0%), WHEAT Bran (2.3%), Yeast, Malted BARLEY Flour (1.0%), Salt, Vegetable Oils, [Rapeseed, Palm], WHEAT Protein, Spirit Vinegar, Emulsifiers [E472(e), E471], Malted WHEAT Flour, Flour Treatment Agent (E300), Palm Fat, WHEAT Flour], Scottish Medium Free Range Egg [Hens EGGS.], Avocado [Avocado Slices (99%), Salt, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid.], Lemon [Lemon], Salt [Sea Salt], Black Pepper [Whole Black Peppercorns] |