Apple & Raspberry Bircher
Each Ptn contains
Energy
1559kJ
373kcal
373kcal
18.56%
Fat
10g
14.74%
Saturates
3.8g
19.1%
Sugars
21g
23.17%
Salt
0.10g
1.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 616kJ / 147kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 616kJ 147kcal |
1559kJ 373kcal |
18.56% | |
| Fat | 4.1g | 10g | 14.74% | |
| of which Saturates | 1.5g | 3.8g | 19.1% | |
| Carbohydrate | 21g | 54g | 20.75% | |
| of which Sugars | 8.2g | 21g | 23.17% | |
| Fibre | 4g | 10g | 41.79% | |
| Protein | 4g | 11g | 21.72% | |
| Salt | 0.04g | 0.10g | 1.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Raspberries [Raspberries], Rolled Oats (Mornflake) [Mornflake OAT FLAKES (100%)], Apple Juice [Apple juice from concentrate], Greek Yoghurt [Greek Style Natural yogurt (MILK)], Granny Smith Apple [Apple], Caster Sugar [White sugar], Raspberries [Raspberry], Pumpkin Seeds [Pumkin Seeds] |