Porridge

Each Ptn contains

Energy

1228kJ
294kcal

14.62%

Fat

5.0g

7.09%

Saturates

0.8g

Sugars

1.0g

1.07%

Salt

0.04g

0.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 219kJ / 52kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	219kJ 52kcal	1228kJ 294kcal	14.62%
Fat	0.9g	5.0g	7.09%
of which Saturates	0.1g	0.8g	4%
Carbohydrate	9g	48g	18.62%
of which Sugars	<0.5g	1.0g	1.07%
Fibre	0.0g	0.0g	0%
Protein	2g	10g	19.68%
Salt	<0.01g	0.04g	0.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Tap Water, Cer Oats Porridge Grampian [Oat Flakes]