Poached Egg & Avocado
Each Ptn contains
Energy
1919kJ
459kcal
459kcal
22.84%
Fat
15g
20.84%
Saturates
3.4g
16.8%
Sugars
2.4g
2.63%
Salt
1.3g
22%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 873kJ / 209kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 873kJ 209kcal |
1919kJ 459kcal |
22.84% | |
| Fat | 6.6g | 15g | 20.84% | |
| of which Saturates | 1.5g | 3.4g | 16.8% | |
| Carbohydrate | 27g | 60g | 22.91% | |
| of which Sugars | 1.1g | 2.4g | 2.63% | |
| Fibre | 3g | 6g | 25.79% | |
| Protein | 9g | 19g | 38.9% | |
| Salt | 0.60g | 1.3g | 22% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Malted Wheat Bloomer [WHEAT Flour [with added Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin], Water, Malted WHEAT Flakes (9.0%), WHEAT Bran (2.3%), Yeast, Malted BARLEY Flour (1.0%), Salt, Vegetable Oils [Rapeseed, Palm], WHEAT Protein, Spirit Vinegar, Emulsifiers [E471, E472e], Malted WHEAT Flour, Flour Treatment Agent (E300), Palm Fat, WHEAT Flour.], Free Range Medium Eggs [Hens EGGS], Avocado [Avocado Slices (99%), Salt, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid.], Lemon [Lemon], Salt [Salt, Anti-caking Agent: E535.], Black Pepper [Whole Black Peppercorns] |