Homemade Muesli

Each ptn contains

Energy

512kJ
122kcal

6.1%

Fat

3.1g

4.45%

Saturates

1.5g

7.44%

Sugars

6.3g

6.97%

Salt

0.09g

1.55%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1708kJ / 408kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per ptn	% RI^* Per ptn
Energy	1708kJ 408kcal	512kJ 122kcal	6.1%
Fat	10g	3.1g	4.45%
of which Saturates	5.0g	1.5g	7.44%
Carbohydrate	56g	17g	6.41%
of which Sugars	21g	6.3g	6.97%
Fibre	0.0g	0.0g	0%
Protein	11g	3g	6.39%
Salt	0.31g	0.09g	1.55%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Cer Oats Jumbo [Whole Rolled Oats], Cer Barley Flakes [Organic Barley], Cer Rye Flakes [Organic Rye], Pumpkin Seeds [Pumkin Seeds], Sunflower Seeds [Sunflower Seeds], Frtt Pineapple Dried Diced [Pineapple, Sugar, Citric acid (E330), Sulphur dioxide (SO2) (E220)], Dried Papaya [Papaya, Sugar, Preservative: Sulphur Dioxide], Linseeds [Linseeds], Banana Chips [Banana (55%), Coconut Oil (26%), Sucrose (18.97%), Natural Banana Flavouring (0.03%)], Raw Coconut Chips [Coconut], Cranberries [Cranberries (60%), Sugar, Sunflower Oil]