Apple & Raspberry Bircher
Each Ptn contains
Energy
1532kJ
366kcal
366kcal
18.24%
Fat
9.8g
14.03%
Saturates
3.7g
18.6%
Sugars
21g
22.88%
Salt
0.05g
0.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 606kJ / 145kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 606kJ 145kcal |
1532kJ 366kcal |
18.24% | |
| Fat | 3.9g | 9.8g | 14.03% | |
| of which Saturates | 1.5g | 3.7g | 18.6% | |
| Carbohydrate | 21g | 54g | 20.88% | |
| of which Sugars | 8.1g | 21g | 22.88% | |
| Fibre | 4g | 10g | 43.29% | |
| Protein | 4g | 10g | 19.24% | |
| Salt | 0.02g | 0.05g | 0.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Raspberries [Raspberries], Rolled Oats (Mornflake) [Mornflake OAT FLAKES (100%)], Apple Juice [Apple Juice from Concentrate.], Greek Yoghurt [Greek Style Natural yogurt (MILK)], Granny Smith Apple [Apple], Caster Sugar [White sugar], Raspberries [Raspberry], Pumpkin Seeds [Pumkin Seeds] |