Apple & Raspberry Bircher
Each Ptn contains
Energy
1533kJ
366kcal
366kcal
18.25%
Fat
10g
14.46%
Saturates
3.8g
18.9%
Sugars
21g
22.88%
Salt
0.06g
1%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 606kJ / 145kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 606kJ 145kcal |
1533kJ 366kcal |
18.25% | |
| Fat | 4.0g | 10g | 14.46% | |
| of which Saturates | 1.5g | 3.8g | 18.9% | |
| Carbohydrate | 21g | 54g | 20.88% | |
| of which Sugars | 8.1g | 21g | 22.88% | |
| Fibre | 4g | 10g | 43.29% | |
| Protein | 4g | 10g | 19.24% | |
| Salt | 0.02g | 0.06g | 1% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Raspberries [Raspberries, quick-frozen], Rolled Oats (Mornflake) [Mornflake OAT FLAKES (100%)], Apple Juice [Apple Juice from Concentrate.], Greek Yoghurt [Greek Style Natural yogurt (MILK)], Granny Smith Apple [Apple], Caster Sugar [White sugar], Raspberries [Raspberry], Pumpkin Seeds [Pumkin Seeds] |