Selection of Breakfast Cereals

Each Ptn contains

Energy

4092kJ
978kcal

48.71%

Fat

19g

27.49%

Saturates

3.8g

18.95%

Sugars

38g

42.36%

Salt

1.3g

20.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1663kJ / 398kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	1663kJ 398kcal	4092kJ 978kcal	48.71%
Fat	7.8g	19g	27.49%
of which Saturates	1.5g	3.8g	18.95%
Carbohydrate	67g	165g	63.27%
of which Sugars	15g	38g	42.36%
Fibre	9g	22g	91.83%
Protein	10g	26g	51.4%
Salt	0.51g	1.3g	20.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Nuts

Contains Cereals containing Gluten

Ingredient Specification

Granola [wholegrain OATS 59%, sugar, raisins 5%, sultanas 5%, sunflower seeds 4%, flaked ALMONDS 3%, rapeseed oil, desiccated coconut, toasted coconut 1.5%, roasted nibbed ALMONDS, honey 0.5% natural flavouring], Cer Bran Flakes Kellogg's (Bf) [WholeWHEAT(59%), WHEAT Bran(18%), WHOLEMEAL FLOUR, Sugar, Glucose Syrup, BARLEY Malt Flavouring, Salt, Natural Flavouring. Vitamins and Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12], Cereal - Corn Flakes Portion Box [Maize, Sugar, BARLEY Malt Flavouring, Salt..], Cereal - Rice Krispies Portion Box [Rice, Sugar, Salt, BARLEY Malt Flavouring..]