Pan Roasted Cod
Each Ptn contains
Energy
4936kJ
1180kcal
1180kcal
58.76%
Fat
64g
91.67%
Saturates
28g
137.7%
Sugars
5.7g
6.38%
Salt
2.8g
47.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 475kJ / 114kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 475kJ 114kcal |
4936kJ 1180kcal |
58.76% | |
| Fat | 6.2g | 64g | 91.67% | |
| of which Saturates | 2.7g | 28g | 137.7% | |
| Carbohydrate | 9g | 96g | 36.87% | |
| of which Sugars | 0.6g | 5.7g | 6.38% | |
| Fibre | 0g | 4g | 15.17% | |
| Protein | 5g | 56g | 112.54% | |
| Salt | 0.27g | 2.8g | 47.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Leek Risotto [Tap Water, Rice Arborio Risotto EvFav [Arborio Rice], Parmesan [Unpasteurised Cows MILK, Salt, Animal Rennet (MILK), Lysozyme (,EGGS) (EGG Protein], Leek [Leeks], Cooking Chardonnay [De-alcoholised Wine from Concentrate, Chardonnay (40%), Salt, Preservative (Potassium MetabiSULPHITE)], Unsalted Butter [Butter (MILK) (Minimum 82% Fat)], Onion [Onions], Garlic [GARLIC], Chives [Chvies], Flat Parsley [Parsley], Bou GF Vegan Bouillon Vegetable Knorr (Bf) [Salt, vegetable oil (palm, sunflower), starch, sugar, maltodextrin, yeast extract, vegetable powders (4%) (carrot, onion), flavourings, spices (lovage root, parsley root powder, turmeric), tomato puree powder, parsley.]], Asp26 Fried Rustic Gremolata [Brd Signature Big Beast 1750g (Comp) [Water, Wheat Flour (Niacin), Strong wholemeal flour - Mungos (Wheat Gluten), Spelt flour - Shipton, Strong white flour - Mungos (Wheat Gluten), Dark rye flour - Mungos, Sea salt - fine, 200% Hydro rye starter (old dough)], Lemon [Lemon], Olive Oil [Olive Oil], Flat Parsley [Parsley], Garlic [GARLIC]], Brd Signature Big Beast 1750g (Comp) [Water, Wheat Flour (Niacin), Strong wholemeal flour - Mungos (Wheat Gluten), Spelt flour - Shipton, Strong white flour - Mungos (Wheat Gluten), Dark rye flour - Mungos, Sea salt - fine, 200% Hydro rye starter (old dough)], Asp26 Cod Potions [Fsh Cod Fillet Skin On (CPM) [COD (Gadus morhua) (FISH)]] |